Lifting, carrying, pushing and pulling materials by hand is part of almost every trade. Doing it wrong, again and again, can lead to back injuries and other musculoskeletal injuries.
Before you lift
- Check whether a mechanical aid is available: a hoist, lift truck, dolly or wheelbarrow.
- Get help with heavy or awkward loads.
- Check that the place you're putting the load is free of obstacles and debris.
- Make sure the path is clear. Grease, oil, water, litter and debris can cause slips and falls.
While you lift
- Stand close to the load and face the way you're going to move.
- Lift the load as close to your body and as centred as possible.
- Avoid twisting and bending sideways while lifting, and lift smoothly without jerking.
Ergonomics on the job
If a lift feels too heavy or awkward, stop and ask for help or a mechanical aid. Report hazards like slippery floors or cluttered paths to your supervisor.
Key takeaways
- Use mechanical aids and get help with heavy or awkward loads.
- Keep the load close and centred.
- Avoid twisting and side bending while lifting.
- Clear the path and the drop-off spot before you lift.